Watts will be shown in red if you exit the assigned range. You should stay in the specified range to meet the goals.
Shown under the name are the total time 1 and difficulty of session 2, as well as the IF (Intensity Factor) and TSS (Training Stress Score) values 3 of the workout. When you click on a workout, you will see an outline profile of it 4, and the time in each Zone 5.
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The Simulator indicates that you are in ERG mode. The trainer will again respond based on the gradient of the profile. To deactivate it, press the P key again, or by touching the power value on tablets. Use the + or - keys to increase or decrease power by 5 watts (not available in workouts). After a few seconds, ERG mode will be turned on at the current power value. To activate ERG mode manually in any route session, press the P key, or by touching the power value on tablets. Also, if you entered Goals when setting up a session on the website. In this case the speed must be increased.ĮRG mode is activated automatically when you are doing a workout or class. If this speed is not reached, the trainer will not be able to offer the specified power. Note: The trainer's braking system needs a minimum speed in order to offer certain resistances. This lets you do controlled workouts as the trainer will adapt the power to whatever you specify. Share data with other users during the activity.ĮRG mode lets you control the desired power at all times, since the resistance applied by the trainer will adjust automatically, regardless of your speed, cadence or gear, to keep the power at the specified value.Wind (if you enable this option, real time wind will be recreated).Required warm up (It is not possible to edit this option in live sessions created by other users).In each of the session settings, there will be text to explain about each setting: You will also be able to see the users who have reached the finish line and the position they occupy in the provisional ranking. You will be allowed to join a session during the Warm-up period and if there is a group outing organised by BKOOL within the next hour, you can sign up for itīefore entering a session in progress, in addition to being able to see who is taking part, you will be able to see where they are in the provisional classification and the intensity at which they are riding in W/Kg. You will be shown if the session is in progress and the number of users that are in it. When you access a BKOOL Cycling route, you will see if there are already sessions started by other users. At the bottom of the screen, just above the name, you will be able to see from left to right: In the top right-hand corner, the views available for this session will be shown. If there are cyclists currently doing a session, the number of cyclists will be shown with a red dot in the top left-hand corner. A session is represented by a card containing the information on it.
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